Anxiety is natural and necessary in human life. Anxiety helps keep us safe. It is the butterflies in your stomach before an important event or presentation or the alertness you…
You’re scrolling through your phone again. Another hour has disappeared. Your focus feels scattered, your motivation has vanished, and completing even simple tasks seems impossible. You wonder: Do I have…
💡(TL;DR) Quick Summary: A high-quality psychiatric evaluation should last 60+ minutes, include a “biopsychosocial” assessment, and feel like a collaborative partnership rather than a cold transaction. Most psychiatric appointments are…
Listen to the audio Can Adderall Make You Sleepy? Yes! Adderall can cause extreme fatigue in certain individuals. While classified as a central nervous system stimulant, Adderall can induce sleepiness…
“ADHD sleep” “ADHD sleep problems” “ADHD insomnia” All commonly seached phrases. But, what, how, and why do people with ADHD struggle with sleep problems. Tired all day, but the moment…
Vyvanse can cause specific side effects in women, largely due to the natural hormonal shifts that happen throughout the month. Understanding how your body interacts with your ADHD medication can…
Listen to the audio: You finally did it. You reached out for help, spoke to a doctor about your depression and anxiety, and started a course of antidepressants. You did…
What Is the 1-3-5 Rule for ADHD? Watch the Video Version: The 1-3-5 Productivity Rule Doesn’t Work for ADHD – Here’s Why The 1-3-5 rule for ADHD, known also as…
There is often a distinct “honeymoon phase” when you first start ADHD medication. For a few weeks or months, the fog lifts. But then, for many people, the magic seems…