Listen to the audio: You finally did it. You reached out for help, spoke to a doctor about your depression and anxiety, and started a course of antidepressants. You did…
Anxiety is natural and necessary in human life. Anxiety helps keep us safe. It is the butterflies in your stomach before an important event or presentation or the alertness you…
💡(TL;DR) Quick Summary: A high-quality psychiatric evaluation should last 60+ minutes, include a “biopsychosocial” assessment, and feel like a collaborative partnership rather than a cold transaction. Most psychiatric appointments are…
Listen to the audio Can Adderall Make You Sleepy? Yes! Adderall can cause extreme fatigue in certain individuals. While classified as a central nervous system stimulant, Adderall can induce sleepiness…
When Medication Does’t Work: The Power of Integrative Psychiatry Mental health is a complex tapestry woven from our thoughts, emotions, biology, and life experiences. For many, psychiatric care has been…
Listen to this audio: Trying to find the right mental health care in Carmel, Indiana, can feel overwhelming. That confusion often starts right at the beginning when trying to figure…
We have more ways to communicate than ever before, yet many of us feel entirely alone. You can doom scroll for hours or send a message across the globe in…
You have always been the one people count on. You meet deadlines, earn accolades, and achieve your big goals. Yet, beneath the surface, keeping it all together feels like running…
The Cortisol and Anxiety Loop: When It’s Not Just “In Your Head” Patients ask me all the time: Can anxiety cause low cortisol? or Does low cortisol cause anxiety? The…