Anxiety is natural and necessary in human life. Anxiety helps keep us safe. It is the butterflies in your stomach before an important event or presentation or the alertness you…
If you are wondering how ADHD affects relationships, the reality often comes down to managing intense emotions. As a CHADD member and Board-Certified PMHNP, One of the most overlooked challenges…
You’re scrolling through your phone again. Another hour has disappeared. Your focus feels scattered, your motivation has vanished, and completing even simple tasks seems impossible. You wonder: Do I have…
We have more ways to communicate than ever before, yet many of us feel entirely alone. You can doom scroll for hours or send a message across the globe in…
Many of us live with intense emotions but for those with Borderline Personality Disorder (BPD), these intense emotions and quick mood changes can be life altering and control their self…
Imagine, you had a great day at work, maybe a good dinner out with friends, a brisk walk in the summer heat, all seems well. But when you go to…
College is a lot. Between deadlines, exams, and social pressures, it’s no surprise so many IU Bloomington students find themselves struggling with focus, brain fog, procrastination, anxiety, or sleep problems….
If you’re asking “Why do I take rejection so hard” “Why does criticism ruin my day” or “Why do ADHD people overreact” — you’re not alone, and there are real…
You may have noticed that many with ADHD also deal with anxiety. A lot of people are unaware that ADHD can trigger anxiety and make it worse, in addition to…