Written by Jessica Walsh, Board-Certified Psychiatric Mental Heath Nurse Practitioner Listen to the audio Can Adderall Make You Sleepy? Yes! Adderall can cause extreme fatigue in certain individuals. While classified…
Written by Jessica Walsh, Board-Certified Psychiatric Mental Heath Nurse Practitioner What Is the 1-3-5 Rule for ADHD? Watch the Video Version: The 1-3-5 Productivity Rule Doesn’t Work for ADHD –…
Listen to the audio: You finally did it. You reached out for help, spoke to a doctor about your depression and anxiety, and started a course of antidepressants. You did…
It is so important to remember that this is not laziness. Your brain is simply wired differently, and traditional study methods are often not built for you. Instead of forcing…
The system is about doing less, with focus. ADHD productivity breaks when you try to hold it all in your head or spread across too many apps. A Simple ADHD…
We all know the feeling of staring at a messy room and feeling completely frozen. You want to clean, but an invisible barrier stops you from taking the first step….
You know that feeling when your mind is racing a million miles an hour, but your body feels like it’s moving through molasses? It is a frustrating paradox. You might…
Dopamine. Individuals with ADHD may become deeply absorbed in stimulating activities because dopamine signaling and attention networks respond strongly to highly engaging tasks. When dopamine levels rise or balance, attention…
Have you ever noticed that you do your best work when a deadline is just hours away? Why exactly do ADHD brains work better under pressure? While others might panic…