IN Focus First vs Grow Therapy — Comparing Adult ADHD & Mental Health Care

If you’re searching for professional support for ADHD, anxiety, depression, or other mental health concerns, you may be wondering how different providers stack up — especially when it comes to access, evaluation, treatment philosophy, and ongoing care.

Two commonly compared options are IN Focus First and Grow Therapy. While both serve adults seeking mental health support, they differ in focus, delivery model, and scope of care.

This article breaks down the key differences and similarities so you can decide what fits your needs best.

Overview: IN Focus First vs Grow Therapy

IN Focus First

• A psychiatric practice providing telehealth and in-person psychiatric care for adults.
• Specializes in adult ADHD evaluations, medication management, and mental health conditions (anxiety, depression, sleep issues, etc.).
• Emphasizes whole-person psychiatric evaluation, not just symptom screening.
• Care delivered by licensed psychiatric providers with focus on medical oversight and treatment planning.
• Telehealth available statewide (e.g., Indiana).

Best for: Adults seeking comprehensive psychiatric assessment and medical care, including medication management under clinical supervision.

Grow Therapy

• A national platform connecting clients to licensed therapists and counselors.
• Focuses on therapy and counseling, not psychiatric medication management.
• Offers a network of providers across many states and specialties (anxiety, depression, trauma, relationship issues, etc.).
• Primarily talk therapy, often via telehealth.
• Does not prescribe medication because therapists/counselors are not prescribers.

Best for: Adults looking for ongoing talk therapy, counseling support, or psychotherapeutic treatment without medication management.

Core Difference #1 — Type of Care

IN Focus First

IN Focus First is a psychiatric care provider, meaning its clinicians can assess, diagnose, and manage medical conditions that may require medication. This includes adult ADHD, generalized anxiety, depression, and related conditions where medication may play a role.

Psychiatrists and psychiatric nurse practitioners focus on:

• Medical evaluation
• Evidence-based medication management
• Treatment tailored to clinical history
• Coordinated care for co-occurring symptoms

This makes IN Focus First especially suitable for individuals who want medical oversight plus therapeutic support.

Grow Therapy

Grow Therapy is a therapy and counseling platform. Its clinicians include:

• Licensed professional counselors (LPCs)
• Licensed clinical social workers (LCSWs)
• Marriage and family therapists (MFTs)

These professionals specialize in talk therapy and emotional support strategies but, in most cases, cannot prescribe medication.

Grow Therapy excels when your primary need is:

• Supportive therapy
• CBT (Cognitive Behavioral Therapy)
• Processing emotional issues
• Building coping skills

But if medication evaluation is part of your care plan (e.g., ADHD stimulant management), Grow Therapy typically refers you to a psychiatrist or psychiatric nurse practitioner for that component.

Core Difference #2 — Evaluation and Treatment Approach

IN Focus First Evaluation

IN Focus First clinicians take a medical diagnostic approach that includes:

• In-depth clinical interviews
• Standardized psychiatric assessment tools
• Medical/psychiatric history review
• Diagnostic formulation
• Personalized treatment plans

For example, in adult ADHD evaluations, clinicians explore focus, attention, executive function issues, impact on work/life, and co-occurring mood symptoms.

This approach tends to be structured and medically oriented.

Grow Therapy Intake

Grow Therapy’s intake process is therapeutic in nature:

• Initial therapist match and intake
• Emotional and psychological wellness focus
• Talk therapy goals
• Skills development and emotional exploration

Grow Therapy is great for talk therapy goals, life transitions, emotional regulation skills, and ongoing counseling support. It does not include a medical exam by default.

Core Difference #3 — Medication Management

IN Focus First

Because it is a psychiatric practice, InFocus First can:

• Prescribe and manage medications
• Monitor effects and side effects
• Adjust dosing over time
• Provide ongoing medication oversight

This is a significant advantage for individuals whose care plan involves medication (e.g., adult ADHD, anxiety with medication needs, depression requiring pharmacotherapy).

Grow Therapy

Grow Therapy clinicians typically do not prescribe medication.
If medication evaluation is needed, you would be referred to a medical provider (psychiatrist, psychiatric nurse practitioner, primary care physician).

Grow Therapy focuses on therapy and counseling, not medical interventions.

Core Difference #4 — Telehealth & Accessibility

IN Focus First

• Provides secure telehealth appointments, and in some regions, in-person care.
• May serve patients statewide or across multiple states depending on licensure.

Telehealth delivery allows flexibility for busy adults and reduces barriers like commuting.

Grow Therapy

• Primarily telehealth but depends on state licensing and therapist availability.
• Large network means more options for matches based on specialty, style, and insurance.

Grow Therapy may have broader therapist availability due to network size.

Core Difference #5 — Cost and Insurance

IN Focus First

• Psychiatric visits are often out-of-network (patients may submit superbills for reimbursement).
• Transparent subscription or visit pricing depends on location and provider.
• Medication management appointments typically covered with professional billing processes.

Check your specific InFocus First billing policies for details.

Grow Therapy

• Many therapists accept insurance (varies by clinician).
• May also offer self-pay rates.
• Insurance can reduce out-of-pocket cost for talk therapy.

Grow Therapy’s model can be more insurance-friendly for therapy visits.

Who Each Provider Is Best For

Choose IN Focus First if:

✔ You want psychiatric evaluation with medical oversight
✔ Medication management is likely part of your care plan
✔ You need ADHD evaluation or high-level diagnosis
✔ You prefer combined care for ADHD + co-occurring conditions
✔ Telehealth convenience matters

Choose Grow Therapy if:

✔ You want ongoing talk therapy
✔ Medication management is not a current priority
✔ You want therapists who may work with insurance
✔ Emotional processing or life counseling is your primary need
✔ You prefer a therapist match with specific specialty focus

Final Thoughts: IN Focus First vs Grow Therapy

Both IN Focus First and Grow Therapy serve valuable roles in adult mental health care — but they are not interchangeable.

IN Focus First is a psychiatric care provider capable of medical evaluation and medication management, including ADHD care.
Grow Therapy is a robust counseling network focused on talk therapy and emotional support.

The best choice depends on your individual needs:

• Medical evaluation + medication management: InFocus First
• Therapy and counseling: Grow Therapy

Many adults find that a combination of psychiatric care and therapy — possibly from both types of providers — offers the most complete support.