What Is the 1/3/5 Rule for ADHD? Helpful Framework or Oversimplified Advice?
What Is the 1/3/5 Rule for ADHD? The 1/3/5 rule for ADHD is a popular productivity framework often shared online to help people with ADHD manage daily tasks. The idea is simple: The goal is to reduce overwhelm, create structure, and prevent the “freeze” that many people with ADHD experience when their to-do list feels…
