We have more ways to communicate than ever before, yet many of us feel entirely alone. We can send a message across the globe in seconds, but we often struggle to form meaningful bonds with the people right next to us. If you have been feeling isolated lately, please know that you are not the…
The Cortisol and Anxiety Loop: When It’s Not Just “In Your Head” Patients ask me all the time: Can anxiety cause low cortisol? or Does low cortisol cause anxiety? The answer is both. The relationship between your mood and your stress hormones is entirely a two-way street. We hear constantly about the dangers of high…
It is so important to remember that this is not laziness. Your brain is simply wired differently, and traditional study methods are often not built for you. Instead of forcing yourself into a neurotypical mold, you can reframe your approach. By tailoring your environment and habits to fit your unique needs, you can empower yourself…
High-functioning depression, is a chronic state of low mood where an individual remains productive and successful in everyday life but struggles internally. Unlike Major Depression, it is characterized by “going through the motions” rather than total withdrawal. Let’s dive into the subtle signs of high-functioning depression that many overlook, why some cultures or communities, like…
College is a lot. Between deadlines, exams, and social pressures, it’s no surprise so many IU Bloomington students find themselves struggling with focus, brain fog, procrastination, anxiety, or sleep problems. If you’ve been wondering whether your stress levels are “normal” or whether ADHD might be getting in the way of your success, you are asking…
You know that feeling when your mind is racing a million miles an hour, but your body feels like it’s moving through molasses? It is a frustrating paradox. You might experience sudden bursts of restless energy and brilliant ideas, yet feel completely drained by the time you actually sit down to work. If you live…