We have all felt the sting of rejection. Maybe you didn’t get that job promotion you were banking on, or a friend left you on “read” after you sent a vulnerable message. It hurts, it’s uncomfortable, and for most people, the feeling eventually fades as life moves on. But for some, that sting doesn’t just…
ADHD across the lifespan is one of the most misunderstood conditions in modern mental health. For years, the perception of ADHD has been limited to young boys running around the classroom and disrupting learning. ADHD is so much more than that. It is incredibly important that we better understand what ADHD looks like in different…
Can’t sleep? Troubles falling asleep or staying asleep? Constantly exhausted? You’re not alone. Millions of people all over the world struggle with insomnia, but what many don’t understand is how deeply this sleep disorder affects mental health. We often see the relationship between insomnia and mental health creating issues for individuals in day-to-day life, work…
Many of us live with intense emotions but for those with Borderline Personality Disorder (BPD), these intense emotions and quick mood changes can be life altering and control their self image, relationships with others, and how they function in society. BPD is exhausting and sometimes exhausting doesn’t describe it well enough. BPD is widely misunderstood….
You may have noticed that many with ADHD also deal with anxiety. A lot of people are unaware that ADHD can trigger anxiety and make it worse, in addition to coexisting with it. Since anxiety affects an estimated 25–40% of adults with ADHD, it is important for anyone who is dealing with both ADHD and…
Living with ADHD affects so much more than just focus or productivity, it also often has a significant impact on relationships. ADHD’s symptoms of inattention, hyperactivity, and impulsivity can affect relationships of all types. Romantic relationships, friendships, family relationships, and professional relationships are all affected in some way by the symptoms of ADHD. With the…