Mental Health Videos

In Focus First YouTube Channel: Expert Mental Health Videos on ADHD, RSD, Anxiety, Depression, Bipolar Disorder, Trauma, and Addiction

IN Focus First has a YouTube channel with expert-led mental health videos to educate, inform, and support viewers. Our content covers ADHD, RSD, anxiety, depression, bipolar disorder, trauma, addiction, and related conditions. Made to offer practical insights on symptoms, diagnosis, treatment, and coping strategies. Our clear and engaging videos are a valuable resource for patients, families, and mental health professionals. Subscribe to the IN Focus First YouTube channel for ongoing mental health guidance from experts.

In Focus First Youtube Channel


See additional videos on our YouTube channel.
adhd productivity task paralysis - Mental Health Videos
March 13, 2026 ADHD Task Paralysis Here’s What Actually Works

Preventing ADHD Procrastination
What Actually Works

A deep dive into ADHD Task Paralysis in this short mental health video.
Learn More

the 1 3 5 rule failing adhd person.
March 24, 2026 The 1-3-5 Productivity Rule Doesn’t Work for ADHD — Here’s Why

What the 1-3-5 productivity rule?

In this short video, we discuss the 1-3-5 rule appeals to people with ADHD, and where the 1-3-5 rule falls short, and what productivity method actually helps ADHD brains get things done.

Learn More

reasons why adderall makes you sleepy
March 26, 2026 Can Adderall Make You Tired? Causes, Crashes, and What To Do

Your Afternoon Adderall Crash Explained by a Psychiatrist

Take a deep dive into why Adderall makes you sleepy and what’s causing it in this mental health video.
Learn More